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Acne Treatment and Nutrition: The Best Combination for Acne-free Face | Acne Scars

Educate Yourself First

It is not very shocking that the right nutrition is one of the best remedies against acne and is usually overlooked. The skin is the largest organ of the body. So it goes to reason that if you intake what is good for the body will be mirrored in your skin. A well-balanced and nutritious diet while at the same time drinking a good amount of water will assist you to maintain clear skin. There are many vitamins, that are recognized to nourish the skin.

Vitamin E – Vitamin E is one of the most powerful agents against oxidants. It protects cells from the effects of free radicals, which are probably harmful and produced by the bodies’ metabolism. Vitamin E helps the defense mechanism’s repair process and protects the skin from damage. Natural Vitamin E can be found in peanuts, almonds, broccoli and others.

Vitamin A – Retinol is the naturally occuring vitamin A and can be great for skin. It is obtained in fish oil, liver and dairy foods. The Vitamin A found in plants is called Beta-carotene and is associated with yellow and orange fruits and vegetables such as carrots and some citrus fruits. Greens such as parsley and spinach also have the vitamin. Vitamin A is a fat-soluble vitamin, this means high doses of Vitamin A may be toxic. So it is crucial that you continuously keep an eye on the quantity of Vitamin A from supplements you consume.

Vitamin B2 – It’s acknowledged that one of the problems that worsen an existing acne condition is stress. Vitamin B2 assists in easing stress and provides support to the immune system. Foods that have huge amounts of Vitamin B2 include whole grains, fish, milk, eggs, meat and green vegetables.

Zinc- It’s been shown in scientific studies that those who suffer from moderate to severe cases of acne have lower levels of body zinc than those who do not. Zinc is undoubtedly an antioxidant and provides the body’s defense mechanisms more power to fight stress from the environment. Acne infections destroy elastin and collagen fibers which are very important to the skin. Zinc is known as the clean-up enzyme since it eliminates damaged tissue due to acne and other injuries. To help the skin heal acne infections, Zinc is needed. Zinc can be found in eggs, whole grains, nuts and mushrooms.

Any acne remedy that is performed must include an evaluation of one’s existing diet and its adjustment to include the above Vitamins to further improve its effectiveness against acne problems in the skin.


About Margaret Carter